It may be hard to reap the benefits of physical fitness with a debilitating condition like fibromyalgia but it’s not exactly impossible — so don’t give up just yet! If you’d like to give working out a try, here are some tips that’ll help you build your routine and get your body moving. To get access to one of the most effective natural remedies for fibromyalgia, we strongly suggest working closely with our chiropractor in Fort Myers!
Meet our Fort Myers Chiropractor for a potential natural relief. Embrace relief – book an appointment today at 239-688-3831 or click below.
Are you living with fibromyalgia, a complex chronic pain disorder that affects your daily life? Do you often wonder why some days are better than others? Are there days when the pain intensifies and recedes without reason? If you are like most people diagnosed with this health mishap, you likely have searched the internet for everything fibromyalgia-related, including the potential triggers.
Understandably, flare-ups or sudden bouts of worse fibromyalgia symptoms mainly occur after exposure to a trigger. So, it pays to know as much as you can about such risk factors to improve your chances of improving your condition and minimizing the disruptions it causes to your life.
Let's look into these triggers and determine the critical role of a fibromyalgia chiropractor in Fort Myers in helping you manage your current health concern.
Shifts in hormonal levels, particularly during menstrual cycles or menopause, can precipitate a fibromyalgia flare-up. As a result, women diagnosed with this condition often need to pay close attention to their symptoms during their monthly period or at other crucial moments like pregnancy, perimenopause and menopause.
Many people report an increase in pain symptoms during cold or wet weather. While you can't change the weather, being aware of such a trigger can help you to make necessary changes to your daily activities to mitigate the impact.
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
Research suggests that high dietary fructose diet can exacerbate fibromyalgia symptoms. So, it would help to steer clear of things known to contain high amounts of fructose, such as fruit juices, soda, sweetened yogurt and sauces.
Disruptions to your daily routine can stress the body and ignite a flare. Try to maintain a consistent routine as much as possible.
Quality sleep is essential in managing fibromyalgia symptoms. If you're struggling with sleep, it might be time to explore new strategies or seek professional help. You can also try popular sleeping hacks like following a consistent routine, using aromatherapy, and switching to red or amber lighting at night.
Alterations in your medication or therapy could lead to an unexpected flare. Always discuss any changes with your healthcare provider.
Both increased and reduced levels of exercise can trigger fibromyalgia symptoms. So, you must find the right balance for your body.
Stress, both physical and mental, can incite a flare-up. As a result, you might find it helpful to incorporate stress management techniques like meditation or deep-breathing exercises can make a big difference.
Noise, light, or even certain odors can trigger a flare-up. Being aware of your environmental sensitivities can help you avoid these triggers. If you have unique environmental triggers, you should also keep track of them so you can make necessary adjustments to your usual routine.
This is a frequently overlooked trigger. Neck or head trauma, particularly misalignment of the atlas and axis (the first two vertebrae of the spine), can result in chronic pain, including fibromyalgia.
The atlas and axis bones play a critical role in supporting the skull, protecting the spinal cord, and facilitating blood flow to the brain. Any misalignment can disrupt these functions, triggering a cascade of symptoms that mimic or exacerbate fibromyalgia.
Corrective Spinal Care of Florida is a trusted Upper Cervical Chiropractic practice that can help you correct misalignments of the upper spine, including the atlas and axis. By restoring proper alignment, we aim to reduce the pain and symptoms associated with fibromyalgia.
If you're living with fibromyalgia, understanding your triggers can be a game-changer. However, it's equally important to explore all potential sources of your pain, including the often-overlooked neck or head trauma. Don't let fibromyalgia hold you hostage. Reach out to Corrective Spinal Care of Florida, your trusted Fibromyalgia Chiropractor in Fort Meyers and book an appointment. It's time to take the first step toward reclaiming your health, comfort, and life.
To schedule a consultation with Corrective Spinal Care of Florida, call our Fort Myers office at 239-688-3831. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Want to know if it's wise to exercise when you have fibromyalgia pain and other symptoms? We can explain everything you need to know so you can still keep a physically active lifestyle despite living with a chronic neurological condition. Get to know more tips and get yourself checked by a Board-Certified Upper Cervical Chiropractor in Cape Coral for awareness and safety.
Start healing yourself with the help of Corrective Spinal Care of Florida. You may reach us at 239-766-6821 or click the button below.
Do you wake up every morning feeling like a wave of pain has hit you? Does the first hour of your morning feel like sending shockwaves of discomfort through your body? Do you find yourself constantly exhausted, no matter how much sleep you get? Do you struggle to get out of bed in the morning because pain consumes you as soon as you open your eyes? Do your body ache and throb with pain, making it hard to keep up with your daily tasks? Do you feel like you're failing in life because of your chronic pain and fatigue?
Patients seeking fibromyalgia relief in Cape Coral FL know how this condition can affect every aspect of your life. But is fibromyalgia really worse in the morning? How can you cope better with your symptoms to have a quality of life? Let's explore how fibromyalgia symptoms can change during the morning and find a natural method to help you find lasting relief.
Finding lasting fibromyalgia relief in Cape Coral FL will require a better understanding of your condition, including your symptoms. For some people with fibromyalgia, waking up in the morning can be a painful experience. Below are some of the common morning symptoms you may experience:
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
Some people living with fibromyalgia wake up with swelling or puffy hands and feet or around their eyes. The swelling or puffiness is believed to be due to excess fluid, not inflammation. Fibromyalgia is not an inflammatory condition.
People with fibromyalgia often experience fatigue upon waking up, which can linger the whole day. This can be due to sleep disorders associated with the condition, such as insomnia, obstructive sleep apnea, restless legs syndrome, and teeth grinding.
If you're living with fibromyalgia, waking up to stiffness and aching all over the body is not uncommon. You may also find it challenging to stand up straight for a while. This achiness is often different from other fibromyalgia pain and can be similar to the muscle pain a healthy person would feel after strenuous activity or a minor car accident. In addition, individuals with fibromyalgia often experience morning stiffness because they don’t move enough when they lay on the bed, affecting the overall quality of sleep.
Notably, poor sleep can contribute to morning exhaustion and stiffness. If you have abnormal sleep patterns interrupting deep and unrefreshing sleep, it can leave you feeling tired as soon as you wake up. If you have fibromyalgia and experience these morning symptoms, observe your symptoms, find out what sets them off, and discuss possible options with your healthcare provider to manage them and improve your overall quality of life.
The connection between the Upper Cervical spine and fibromyalgia is that misalignments in this area can lead to nerve interference and disrupt communication between the brain and the rest of the body. This interference can trigger and aggravate fibromyalgia symptoms, making them more challenging to manage.
Upper Cervical misalignments do not heal on their own and can occur for various reasons, including physical trauma, accidents, poor posture, or repetitive stress in this area. In addition, when the C1 and C2 bones are out of alignment, they can put pressure on the nerves that run through them, causing pain, stiffness, and other symptoms. Upper Cervical Chiropractic care can realign these vertebrae and restore proper nerve function, leading to relief from fibromyalgia symptoms.
Fibromyalgia relief varies per individual, but many patients report that Upper Cervical Chiropractic care can help ease their symptoms, leading to lasting relief. This natural method focuses on the neck's upper part, specifically the C1 and C2 bones, also called the atlas and axis.
If you're struggling with fibromyalgia and are looking for a non-invasive and natural way to manage your symptoms, we encourage you to book an appointment with our office. We will help you find lasting relief from your symptoms tailored to your needs to improve your quality of life.
Many of our patients have reported significant improvements in their fibromyalgia symptoms, including reduced pain and stiffness, increased energy, and better sleep quality by getting regular Upper Cervical Care. You deserve to experience relief too! Book an appointment with us today!
To schedule a complimentary consultation, call our Cape Coral office at 239-766-6821, or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
While some may mistake myalgia as just a shortened term for fibromyalgia, that is actually not the case. Myalgia is a symptom that causes muscle pain, whereas fibromyalgia is a condition that causes widespread pain and tenderness, fatigue, and brain fog. To properly distinguish these two terms, you must learn more about their differences! According to our trusted Cape Coral Upper Cervical Chiropractor, there's a natural way to correct the underlying issue and relieve myalgia and fibromyalgia!
Start healing yourself with the help of Corrective Spinal Care of Florida. You may reach us at 239-766-6821 or click the button below.
Fibromyalgia is a chronic disorder that causes pain in various body parts, including the neck. Find out the connection between the two and how to get natural relief. For a safe and long-lasting solution to this problem, our trusted Cape Coral chiropractor has the answer to your problems!
Start healing yourself with the help of Corrective Spinal Care of Florida. You may reach us at 239-766-6821 or click the button below.
There are many questions and mixed information surrounding fibromyalgia. It was once known to be an inflammatory musculoskeletal disease, but with five million American adults who have fibromyalgia now, experts discovered that it is a neurological illness after all.
If you are diagnosed with this chronic illness, you know how the widespread body pains and increased pain sensitivity generally make it difficult for you to function. In addition, fibromyalgia's symptoms and triggers can vary per patient, and what works for one may differ for the rest. Still, many patients seek relief through upper cervical chiropractic care.
People who experience upper cervical chiropractic adjustments swear by how they generally feel a lot better after a few adjustments, with their symptoms slowly lessening. This might excite you and fill your searches with "best chiropractor for fibromyalgia near me." However, before visiting a chiropractic doctor for adjustments, getting a proper diagnosis is the first thing you'll need.
Once you confirm your fibromyalgia diagnosis, you will now have to work on reclaiming your life and recovery through getting proper care. The first thing you can work on is minimizing your symptoms and flare-ups. How can you do that?
If you have fibromyalgia, you know that there are a lot of things that can affect your day-to-day life. Symptom severity varies from person to person, and what might bother one fibro sufferer may not bother another at all. But did you know that the food you eat could also impact your condition? By looking at some of your food staples, you can identify what can trigger or aggravate your fibromyalgia symptoms.
You probably heard this quote, attributed to the famous Greek physician Hippocrates. The quote, albeit thousands of years old, still carries significant truth. While depending on food alone cannot guarantee to cure an illness, acknowledging the importance of healthy and nutritious eating can help prevent your symptoms from getting worse and support your efforts towards healing and recovery.
If you're one of the many fibromyalgia patients looking for ways to ease your symptoms, you may start looking at your food choices and what you can do to make a difference. We have some general dietary tips that can help you manage your condition.
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
While you continue to search for the best answer to your question, "where to find the best chiropractor for fibromyalgia near me." You can also start making modifications to your diet, making it fibromyalgia-friendly.
Good food choices healthy diet can help manage your pain and even improve your overall health. After all, a well-balanced diet benefits everyone but can be much more beneficial to those with chronic conditions, such as fibromyalgia. This can be step one to help you cope with the pain and reduce the debilitating impacts of fibromyalgia, including impaired cognitive processing.
You can start by identifying food that can boost your immune system, improve brain functions, and restore calm in your central nervous system. If you have food restrictions before being diagnosed with fibromyalgia, you must consider that while planning your meals. Think fresh, whole foods, and avoid highly processed foods high in sodium and artificial flavoring.
You can start consciously consuming foods rich in vitamins A and C to help minimize your cognitive difficulties and improve mental clarity. Both vitamins contain antioxidants to help protect you from inflammation which triggers early cognitive aging.
You can make a food diary to help you remember. Have a section for foods high in vitamin A including dairy products, carrots, broccoli, cantaloupe, squash, green leafy vegetables like spinach and kale, liver, and fish. Allocate another section for foods rich in Vitamin C, such as fruits and vegetables, specifically citrus fruits, tomatoes, red and green peppers, kiwi, strawberries, and brussels sprouts.
Anti-inflammatory products can also help with your symptoms. You can incorporate them into your meals, like turmeric root and powder, herbs and spices, and whole grains.
Ginger is rich in anti-inflammatory properties. You can mix it as an ingredient or make a good tea or a healthy drink. Besides helping people with an upset stomach, it can help manage the pain caused by fibromyalgia.
Like ginger, turmeric is known for its natural antioxidant and anti-inflammatory properties, which contains curcumin, a powerful antioxidant. Studies note that turmeric can also potentially reduce swelling in the body.
Many fibromyalgia patients also deal with digestive problems. Therefore, they will need good bacteria to prompt a healthy digestive function. Good bacteria can be found in many food choices, including yogurt, sauerkraut, or kimchi.
Magnesium is a mineral that is essential for our bodies to stay healthy and strong. You will find them in vegetables, avocados, almonds, yogurt, and several kinds of seeds. Magnesium deficiency is associated with muscle pain, fatigue, sleep difficulties, and even anxiety, common fibromyalgia symptoms. Therefore, you can supplement your fibromyalgia care efforts by taking enough magnesium in the body.
Healthy omega-3 fatty acids are found in fresh tuna and salmon. These can help boost your nervous system's functions, enabling you to process pain signals efficiently. Fibromyalgia is associated with distortions in the body's transmission of pain signals. If eating fish is challenging, you can explore omega-3 fatty acid supplements. However, take precautions and talk to a healthcare provider before taking any supplements, especially if you take other medicines regularly.
Now that we've shared how you can eat your way to fibromyalgia relief and pain management, we'd like to tell you another fibromyalgia relief method that is natural and safe.
Aside from eating well, you can also benefit from upper cervical chiropractic care. You may not know it, but when the topmost bones of the spine, called the atlas (C1) and the axis (C2), are misaligned, your brain receives distorted and incorrect signals about your different body parts, which can affect the way it responds. These brain signals allow us to think, feel, and move. But unfortunately, these pain signals also convey to the brain that something is painful.
The misalignment of your C1 and C2 puts excessive pressure and stress on your brainstem, leading to improper pain processing, hence fibromyalgia symptoms.
To help relieve pain, an upper cervical chiropractor uses safe and gentle techniques that adjust and restore your bones' proper alignment, restoring the flow of brain signals and improving the general function of your nervous system.
To answer your question, "where to find the best chiropractor for fibromyalgia near me," patients from Florida can call Corrective Spinal Care of Florida. This reputable chiropractic office cares for patients' overall upper cervical health.
An upper cervical bone adjustment may be your key to a life free from pain and suffering. Call us at (239) 766-6821 or use our online contact form to book your appointment.
To schedule a complimentary consultation, call our Cape Coral office at 239-766-6821, or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Getting bad news from a doctor, such as a positive diagnosis for fibromyalgia, isn't exactly a pleasant experience. It can elicit all kinds of heavy and negative emotions, especially if you are well aware of the impacts of fibromyalgia on the human body or have read excessive amounts of resources on fibromyalgia. Nevertheless, our fibromyalgia chiropractor in Cape Coral FL, Dr. Means, often encourages patients to have an open and discerning mind.
After all, it's still very much possible to live a fulfilling life even when you have fibromyalgia. And on top of that, not everything you read online about this neurological condition turns out correct or accurate. Some might just be spreading exaggerated information, preventing you from finding the most suitable remedy to use.
So, in our latest discussion, we will focus on diffusing common fallacies on fibromyalgia. We are optimistic that this article will bring some glimmer of hope so you can reach out to the right team or explore a promising relief option.
What do Lady Gaga, Morgan Freeman, Mary Mcdonough, Sinead O'Connor, Janeane Garofalo have in common? They are all successful and celebrated in their respective fields, AND they all have fibromyalgia. This might come as a surprise, but these icons have been open about their excruciating pain. This is proof that fibromyalgia can't hinder you from succeeding in your career.
You may have had to miss work days or not be as productive as you wish you could be. But you are not alone. Maybe that 9 to 5 job on weekdays is not the best option for you.
Your job requires you to stand up for long hours? While fibromyalgia can prevent you from doing that, it does not mean you can't do anything else. Many people have found jobs that don't require extended work hours in the office.
Think about your strengths, talents, and skills. Have you always wanted to put up your own business? Maybe now is the time to get started! There has been a rise in demand for remote work, those who can work at their own pace and at their own time; pretty sure there's one out there for you. Find that silver lining, and you might be surprised by how vast the sea of opportunities is.
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
Canceling at the last minute or suddenly not showing up will become part of life when you live with a chronic illness. But your loved ones will understand when you let them know about the actual situation. You'll be surprised by how much support you can get when you start opening up to your loved ones and stop keeping your pain to yourself. People who genuinely care about you will not expect you to take risks that can lead to a day of pain and suffering.
If you are looking forward to attending a big event that requires RSVPs, you may need to lighten your schedule days ahead of time. This will help you calm and destress your body and mind and lessen the risks for unwanted flare-ups.
When you consult with our fibromyalgia chiropractor in Cape Coral FL, ask about online and offline support groups or communities that you can check out. It will help talk to someone who truly understands your pain and worries.
Yes, there will be flare-ups. It's a guarantee, especially in this condition; it is a chronic illness after all. But constantly worrying about your next episode can prevent you from enjoying the good days you deserve and can have. Understanding your triggers and exerting effort to avoid them to avoid the attacks can reduce your worries about when the next flare-up will occur.
Please bear in mind that being constantly worried won't do you any good; instead, it will only spike your stress levels and increase your susceptibility for a crippling flare-up. Fibromyalgia episodes can occur following stressful events, so managing your worries and stress can prevent stress hormones from getting released into your bloodstream. In addition, finding relaxation methods and enjoying the days of no episodes are vital elements in taking over your condition and living your life moving forward.
After a long time of testing and ruling out potential causes, you may think that it's the end of the line when you finally receive fibromyalgia. The long wait might have robbed you of hope that you will find a promising remedy. But, in truth, this is where the real work begins.
Now that you know why you feel in pain all the time, you can begin finding a suitable remedy. Your diagnosis can help guide you in exploring regimens or a combination of techniques that can provide fibromyalgia relief.
There is known cure for fibromyalgia yet, but there are many ways to find relief, even natural ones that do not involve popping an impractical amount of pain relievers. You can start by connecting with a fibromyalgia chiropractor in Cape Coral FL, and learning the significance of maintaining postural balance. After all, several case studies on upper cervical care attest to the potential of neck bone adjustments as an effective fibromyalgia remedy.
If you live with fibromyalgia and want to pursue a natural remedy, you can consult with us at Corrective Spinal Care of Florida. We pride ourselves in giving gentle upper cervical chiropractic adjustments tailored to fix the specific postural problems of our patients' needs.
We begin by obtaining precise measurements of the top two bones in the neck and checking for misalignments. We then work on applying gentle adjustments that can improve your symptoms gradually.
We encourage you to schedule a no-obligation consultation with Dr. Means to learn more. This way, we can fully gauge the severity of the cervical subluxation and learn more about your fibromyalgia symptoms.
You may call us directly at 239-766-6821 book online to start your care plan. We are open from Mondays to Fridays from 8:00 AM to 6:00 PM.
To schedule a complimentary consultation, call our Cape Coral office at 239-766-6821, or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Among the many symptoms related to fibromyalgia, we will be focusing on eye problems. Educate yourself on the 5 most common vision-related symptoms if you have fibromyalgia. As your fibromyalgia chiropractor in Cape Coral, we’ll tackle methods for caring for fibromyalgia eye problems.
Start healing yourself with the help of Corrective Spinal Care of Florida. You may reach us at 239-558-5866 or click the button below.
Are you familiar with fibro fog? Chances are, as a fibromyalgia patient, you are only accustomed to dealing with chronic body pain, nausea, headaches, and fatigue. However, did you know that chronic conditions such as yours can cause mental and cognitive problems such as fibro fog? Learn more about these symptoms from our chiropractors in Cape Coral.
If you are struggling with severe bouts of fibromyalgia flare-ups after a traumatic incident, you might have a cervical subluxation or misaligned neck bones. Let us help you confirm if you have posture problems with the help of our upper cervical chiropractors at Corrective Spinal Care of Florida. Kindly book your appointment by calling us at (239) 766-6821 or filling out our online contact form. We look forward to meeting you and helping you achieve your health goals!
