CALL 239-766-6821

Eat Your Way To Fibromyalgia Relief; Here's How

chiropractor for fibromyalgia near me
chiropractor for fibromyalgia near me

There are many questions and mixed information surrounding fibromyalgia. It was once known to be an inflammatory musculoskeletal disease, but with five million American adults who have fibromyalgia now, experts discovered that it is a neurological illness after all.

If you are diagnosed with this chronic illness, you know how the widespread body pains and increased pain sensitivity generally make it difficult for you to function. In addition, fibromyalgia's symptoms and triggers can vary per patient, and what works for one may differ for the rest. Still, many patients seek relief through upper cervical chiropractic care. 

People who experience upper cervical chiropractic adjustments swear by how they generally feel a lot better after a few adjustments, with their symptoms slowly lessening. This might excite you and fill your searches with "best chiropractor for fibromyalgia near me." However, before visiting a chiropractic doctor for adjustments, getting a proper diagnosis is the first thing you'll need.

Once you confirm your fibromyalgia diagnosis, you will now have to work on reclaiming your life and recovery through getting proper care. The first thing you can work on is minimizing your symptoms and flare-ups. How can you do that?

If you have fibromyalgia, you know that there are a lot of things that can affect your day-to-day life. Symptom severity varies from person to person, and what might bother one fibro sufferer may not bother another at all. But did you know that the food you eat could also impact your condition? By looking at some of your food staples, you can identify what can trigger or aggravate your fibromyalgia symptoms.

 

"Let food be thy medicine, and thy medicine be food."

You probably heard this quote, attributed to the famous Greek physician Hippocrates. The quote, albeit thousands of years old, still carries significant truth. While depending on food alone cannot guarantee to cure an illness, acknowledging the importance of healthy and nutritious eating can help prevent your symptoms from getting worse and support your efforts towards healing and recovery.

If you're one of the many fibromyalgia patients looking for ways to ease your symptoms, you may start looking at your food choices and what you can do to make a difference. We have some general dietary tips that can help you manage your condition.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

How your food choices affect influence your fibromyalgia

While you continue to search for the best answer to your question, "where to find the best chiropractor for fibromyalgia near me." You can also start making modifications to your diet, making it fibromyalgia-friendly.

Good food choices healthy diet can help manage your pain and even improve your overall health. After all, a well-balanced diet benefits everyone but can be much more beneficial to those with chronic conditions, such as fibromyalgia. This can be step one to help you cope with the pain and reduce the debilitating impacts of fibromyalgia, including impaired cognitive processing.

You can start by identifying food that can boost your immune system, improve brain functions, and restore calm in your central nervous system. If you have food restrictions before being diagnosed with fibromyalgia, you must consider that while planning your meals. Think fresh, whole foods, and avoid highly processed foods high in sodium and artificial flavoring.

You can start consciously consuming foods rich in vitamins A and C to help minimize your cognitive difficulties and improve mental clarity. Both vitamins contain antioxidants to help protect you from inflammation which triggers early cognitive aging.

You can make a food diary to help you remember. Have a section for foods high in vitamin A including dairy products, carrots, broccoli, cantaloupe, squash, green leafy vegetables like spinach and kale, liver, and fish. Allocate another section for foods rich in Vitamin C, such as fruits and vegetables, specifically citrus fruits, tomatoes, red and green peppers, kiwi, strawberries, and brussels sprouts.

Anti-inflammatory products can also help with your symptoms. You can incorporate them into your meals, like turmeric root and powder, herbs and spices, and whole grains.

 

Foods to Eat to Help Manage Your Fibromyalgia Symptoms

Ginger

Ginger is rich in anti-inflammatory properties. You can mix it as an ingredient or make a good tea or a healthy drink. Besides helping people with an upset stomach, it can help manage the pain caused by fibromyalgia.

Turmeric

Like ginger, turmeric is known for its natural antioxidant and anti-inflammatory properties, which contains curcumin, a powerful antioxidant. Studies note that turmeric can also potentially reduce swelling in the body.

Fermented Food

Many fibromyalgia patients also deal with digestive problems. Therefore, they will need good bacteria to prompt a healthy digestive function. Good bacteria can be found in many food choices, including yogurt, sauerkraut, or kimchi.

Magnesium-rich Food

Magnesium is a mineral that is essential for our bodies to stay healthy and strong. You will find them in vegetables, avocados, almonds, yogurt, and several kinds of seeds. Magnesium deficiency is associated with muscle pain, fatigue, sleep difficulties, and even anxiety, common fibromyalgia symptoms. Therefore, you can supplement your fibromyalgia care efforts by taking enough magnesium in the body.

Fresh Salmon and Tuna

Healthy omega-3 fatty acids are found in fresh tuna and salmon. These can help boost your nervous system's functions, enabling you to process pain signals efficiently. Fibromyalgia is associated with distortions in the body's transmission of pain signals. If eating fish is challenging, you can explore omega-3 fatty acid supplements. However, take precautions and talk to a healthcare provider before taking any supplements, especially if you take other medicines regularly.

Now that we've shared how you can eat your way to fibromyalgia relief and pain management, we'd like to tell you another fibromyalgia relief method that is natural and safe.

 

Search: Where to find a chiropractor for fibromyalgia near me

Aside from eating well, you can also benefit from upper cervical chiropractic care. You may not know it, but when the topmost bones of the spine, called the atlas (C1) and the axis (C2), are misaligned, your brain receives distorted and incorrect signals about your different body parts, which can affect the way it responds. These brain signals allow us to think, feel, and move. But unfortunately, these pain signals also convey to the brain that something is painful.

The misalignment of your C1 and C2 puts excessive pressure and stress on your brainstem, leading to improper pain processing, hence fibromyalgia symptoms.

To help relieve pain, an upper cervical chiropractor uses safe and gentle techniques that adjust and restore your bones' proper alignment, restoring the flow of brain signals and improving the general function of your nervous system.

To answer your question, "where to find the best chiropractor for fibromyalgia near me," patients from Florida can call Corrective Spinal Care of Florida. This reputable chiropractic office cares for patients' overall upper cervical health.

An upper cervical bone adjustment may be your key to a life free from pain and suffering. Call us at (239) 766-6821 or use our online contact form to book your appointment.

 

To schedule a complimentary consultation, call our Cape Coral office at 239-766-6821, or you can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Helping every patient experience a life free from pain and suffering is our number one mission at our practice.

Follow Us

Cape Coral Location

3015 SW Pine Island Rd Unit 111, Cape Coral, FL 33991
CALL (239) 766-6821

Cape Coral - Office Hours

Monday - Friday
8:00-12:00 and 2:00-6:00

Fort Myers Location

11841 Palm Beach Blvd, 
Unit 111, Ft. Myers, FL 33905
CALL (239) 766-6821
info@flspinalcare.com
Copyright © 2022 | Site Designed by Upper Cervical Marketing a division of Hope and Healing Solutions
envelopephone-handsetmap-markerarrow-down