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Top 10 Fibromyalgia Triggers That You Ought to Know

fibromyalgia chiropractor in Fort Myers
fibromyalgia chiropractor in Fort Myers

Are you living with fibromyalgia, a complex chronic pain disorder that affects your daily life? Do you often wonder why some days are better than others? Are there days when the pain intensifies and recedes without reason? If you are like most people diagnosed with this health mishap, you likely have searched the internet for everything fibromyalgia-related, including the potential triggers.

Understandably, flare-ups or sudden bouts of worse fibromyalgia symptoms mainly occur after exposure to a trigger. So, it pays to know as much as you can about such risk factors to improve your chances of improving your condition and minimizing the disruptions it causes to your life. 

Let's look into these triggers and determine the critical role of a fibromyalgia chiropractor in Fort Myers in helping you manage your current health concern.

#1. Hormonal Changes

Shifts in hormonal levels, particularly during menstrual cycles or menopause, can precipitate a fibromyalgia flare-up. As a result, women diagnosed with this condition often need to pay close attention to their symptoms during their monthly period or at other crucial moments like pregnancy, perimenopause and menopause. 

#2. Weather Changes

Many people report an increase in pain symptoms during cold or wet weather. While you can't change the weather, being aware of such a trigger can help you to make necessary changes to your daily activities to mitigate the impact.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#3. Dietary Changes

Research suggests that high dietary fructose diet can exacerbate fibromyalgia symptoms. So, it would help to steer clear of things known to contain high amounts of fructose, such as fruit juices, soda, sweetened yogurt and sauces.

#4. Changes in Schedule or Increases in Travel

Disruptions to your daily routine can stress the body and ignite a flare. Try to maintain a consistent routine as much as possible.

#5. Reduced Sleep or Non-restorative Sleep

Quality sleep is essential in managing fibromyalgia symptoms. If you're struggling with sleep, it might be time to explore new strategies or seek professional help. You can also try popular sleeping hacks like following a consistent routine, using aromatherapy, and switching to red or amber lighting at night.

#6. Changes in Treatment

Alterations in your medication or therapy could lead to an unexpected flare. Always discuss any changes with your healthcare provider.

#7. Exercise Levels

Both increased and reduced levels of exercise can trigger fibromyalgia symptoms. So, you must find the right balance for your body.

#8. Physical or Psychological Stress

Stress, both physical and mental, can incite a flare-up. As a result, you might find it helpful to incorporate stress management techniques like meditation or deep-breathing exercises can make a big difference.

#9. Environmental Factors

Noise, light, or even certain odors can trigger a flare-up. Being aware of your environmental sensitivities can help you avoid these triggers. If you have unique environmental triggers, you should also keep track of them so you can make necessary adjustments to your usual routine.

#10. Neck or Head Trauma

This is a frequently overlooked trigger. Neck or head trauma, particularly misalignment of the atlas and axis (the first two vertebrae of the spine), can result in chronic pain, including fibromyalgia.

fibromyalgia chiropractor in Fort Myers

Book Your Appointment With A Trusted Fibromyalgia Chiropractor in Fort Myers 

The atlas and axis bones play a critical role in supporting the skull, protecting the spinal cord, and facilitating blood flow to the brain. Any misalignment can disrupt these functions, triggering a cascade of symptoms that mimic or exacerbate fibromyalgia.

Corrective Spinal Care of Florida is a trusted Upper Cervical Chiropractic practice that can help you correct misalignments of the upper spine, including the atlas and axis. By restoring proper alignment, we aim to reduce the pain and symptoms associated with fibromyalgia.

If you're living with fibromyalgia, understanding your triggers can be a game-changer. However, it's equally important to explore all potential sources of your pain, including the often-overlooked neck or head trauma. Don't let fibromyalgia hold you hostage. Reach out to Corrective Spinal Care of Florida, your trusted Fibromyalgia Chiropractor in Fort Meyers and book an appointment. It's time to take the first step toward reclaiming your health, comfort, and life.


To schedule a consultation with Corrective Spinal Care of Florida, call our Fort Myers office at 239-688-3831. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Helping every patient experience a life free from pain and suffering is our number one mission at our practice.

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