During hectic or emotionally taxing weeks, do you notice increased pain and discomfort, especially in your neck and upper shoulder area? Do you struggle to turn your head, shrug your shoulders, or lift items because of your achy neck? Is your pain getting into your nerves and making you feel worse about yourself?
Unknown to many, emotional stress can also significantly impact the muscle fibers on various body parts, especially the upper neck and shoulders. Many people who seek help from a neck pain chiropractor in Fort Myers note feelings of frustration, anger, anxiety, and irritation as part of why they experience worse neck pain.
It's easy to dismiss strong negative feelings as a trigger of neck pain. However, if you take a closer look at the impact of stress on your body, specifically your muscles, connective tissues, and nerve roots, you will find it helpful to be more conscious of how you process your feelings.
When under extreme stress, your muscles and connective tissues can get distorted, causing a tightening sensation around areas like the neck. Consequently, the tensed muscles can affect your posture and wreak havoc on your nervous system because bones and muscles can potentially compress or irritate nerve roots and the spinal cord. Studies note that stress can also affect your pain perception and make you more sensitive to even the slightest pressure on your neck.
To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.
Emotional stress can result from many factors, like dealing with the death of a beloved family member, receiving a termination letter from one's employer, and coping with the terrible news on the radio or TV. It can also worsen when you struggle to keep a positive outlook due to recurring health concerns.
If you currently have emotional stress-associated neck pain, we suggest following the tips below so you can gradually diminish the discomfort you experience:
Nothing beats emotional stress like a good old meditation and yoga session. Studies have proven that both relaxation techniques are pretty handy in rewiring the brain and boosting the release of hormones needed to fight off chronic health concerns.
Exercise is a powerful tool to keep the body in tip-top condition and to stimulate natural pain-relievers like endorphins. Additionally, committing to a regular fitness routine help maintain or boost the flexibility of your joints and strengthen the bones and muscle fibers. Simple stretching exercises, cardio, and core-strengthening activities will make an excellent addition to your everyday routine, no matter what your age or fitness level.
Sometimes, emotional stress can result from feeling weary about health concerns like chronic pain. That's why it pays to retrace the root cause of your discomfort. Often, we remind our patients to look into their past and identify events that might have caused trauma to the head or upper cervical spine.
After all, injuries that affected the body several years or months ago always leave "undetectable" damages, such as worn and torn ligaments on the neck and misaligned atlas and axis bones. These can worsen over time and lead to problems worse than the aching you currently feel on your neck and upper shoulders.
A thorough assessment of your neck will help reveal how badly your previous neck and head injuries from contact sports, recreational activities, physical abuse, and car accidents have affected your posture. It will also help your Upper Cervical Chiropractor, the Corrective Spinal Care of Florida, tailor-fit a care plan to restore your atlas and axis bone alignment and ease the pressure on your nerves, muscles, and connective tissues.
Upper Cervical Care has been one of the best sources of neck pain relief among patients in Fort Myers and other nearby cities and towns in Florida. It's a gentle method that applies to a broad spectrum of patients, so you should give it a try so you don't go back and forth dealing with an achy neck and suffering from mild to severe emotional turmoil.
Book your appointment with our cervical chiropractic practice today to learn more about how we can help.
To schedule a consultation with Corrective Spinal Care of Florida, call our Fort Myers office at 239-688-3831. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Neck pain is so common that people usually brush it off and go along with their day. Sadly, not many affected individuals recognize that neck pain can potentially denote a bigger problem if it's just left as it is. To better understand what's causing your neck pain and how to treat it, we've got everything you need to know about it! Our Cape Coral upper cervical chiropractor also tackles a recommended neck pain remedy that significantly relieves affected patients.
Start healing yourself with the help of Corrective Spinal Care of Florida. You may reach us at 239-766-6821 or click the button below.
As a trusted chiropractor for neck pain in Cape Coral, Corrective Spinal Care of Florida has met numerous cases of people complaining about recurring cervical spine problems. Unfortunately, this isn’t a surprising trend, given that statistics claim that at least 70 percent of the global population will likely experience mild to severe neck pain at some point in life. But why is it such as common issue? What can you or an affected loved one do to cope with or manage your susceptibility to cervical spine pain? Let’s help you understand how to best tackle your health concern.
An achy neck is a common health concern because of several reasons. One is because of the distinct shape of the topmost C1 and C2 bones. Anatomical studies explain that the two bones found directly under the head permit maximum movement, making them highly susceptible to pain and misalignments. The slightest mistake, such as getting into a nasty car accident or tilting the head for too long, can force the neck bones out of their normal position. This leads to a compromised spinal structure and recurring neck pain or tenderness.
Besides injuries and postural misalignments, patients seeking a chiropractor for neck pain in Cape Coral also experience discomfort because of pre-existing health concerns. These include the following:
To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.
Physical impairments like a consistently achy neck can quickly take over your life if you don’t find a sustainable and effective way to manage them. Thankfully, nowadays, you have a myriad of options – ranging from oral pain management to holistic Upper Cervical Chiropractic care. Here’s a closer look at them.
Some cases of neck pain stem from cervical disc diseases. Most people with these conditions manage their pain with the help of oral pain medications like acetaminophen, NSAIDs, or narcotic painkillers. If you want to opt for this path, we recommend working closely with your physician to determine which drugs to use and how much you should take in a day.
More than helping address unwanted wrinkles, Botox injections show immense potential in alleviating painful symptoms like neck pain and headaches. Sometimes, doctors recommend this remedy along with physical therapy to help patients cope better.
Both yoga and Pilates have gained significant popularity in the health and wellness industry. That’s because they provide immense benefits like enhanced body flexibility, stronger core muscles, and improved pain and other debilitating symptoms. Hence, you might find it helpful to explore both types of exercises.
Besides Pilates and Yoga, we strongly suggest carving out time to exercise daily. A quick stretching regimen can help keep your neck in good shape. Daily morning jogs may also come in handy in improving blood circulation and nerve health. Feel free to create a suitable workout routine that you can easily maintain, despite a busy and hectic schedule.
Muscle knots along the cervical spine can easily develop after a stressful work week. They can also appear due to muscle strain and physical trauma. Thankfully, you can potentially address them with the help of massage therapy. Deep tissue massage helps ease muscle tension and improve blood circulation, allowing your body to heal faster.
Physical therapists come in extra handy in neck pain management. Typically, they help patients alleviate their pain by recommending tailored-fit exercise programs to strengthen the cervical spine and reduce muscle soreness and body stiffness.
Some cases of neck pain require surgical intervention due to bone spurs and herniated discs. Doctors recommend this option after assessing the patient’s overall risks for severe nerve trauma and other complicated health concerns that lead to significant physical impairment. Some of the usual techniques used by surgeons to help patients manage neck pain include:
A large fraction of recurring neck pain stems from postural problems. Sadly, not many people know they have a compromised posture until they notice signs of cervical subluxation. A few examples of these indicators include unlevelled gait, severe neck pain, muscle tingling and numbness, dizziness, and ringing in the ears.
Cervical spine misalignments are often best managed with the help of upper cervical care. It’s a scientifically-proven technique that involves applying minimal force on displaced cervical bones. Upper cervical doctors diagnose postural misalignments using sophisticated digital imaging techniques.
If you keep struggling with neck pain, wouldn’t you agree that it may be an excellent time to work closely with an Upper Cervical chiropractor? We carefully analyze the cervical spine structure to provide helpful and precise adjustments. We use a uniquely designed technique named Knee Chest Chiropractic. It involves applying low and carefully calculated chiropractic adjustments on the cervical spine while a patient kneels on a padded cushion and an adjustment table.
Chiropractic care is, without a doubt, a promising option for neck pain relief. Several patients have found massive improvements thanks to their regular visits to a chiropractor for neck pain in Cape Coral. You, too, can have a similar - if not a better - success story, so we recommend visiting us at our office. Call our practice at (239) 766-6821 or drop by our office at 3015 SW Pine Island Rd Unit 111, Cape Coral, FL 33991, during our consultation hours.
To schedule a complimentary consultation, call our Cape Coral office at 239-766-6821, or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
It’s common for people suffering from migraines to also experience neck pain. That’s because neck pain often indicates cervical subluxation – one of the leading triggers of migraine attacks. Find out more about how they’re related! Also, read on to learn how our Cape Coral upper cervical chiropractor helps patients achieve migraine and neck pain relief that is effective and long-lasting.
Start healing yourself with the help of Corrective Spinal Care of Florida. You may reach us at 239-766-6821 or click the button below.
It’s not fun to wake up with a throbbing neck. Unfortunately, sometimes, it can’t be helped if you have underlying conditions that trigger an achy neck. The question is, do you know what specific health concern you have? More importantly, do you have any idea how you can manage or cope with the root cause of your symptom? As the leading Cape
Coral neck pain chiropractor, Dr. Means hopes to share valuable information on neck pain causes and the best remedy that thousands of patients swear by.
When was the last time you paid attention to your cervical spine? Chances are, you never really thought about it until you started experiencing a throbbing or pulsating sensation on your neck and shoulders. So, how exactly does the cervical spine work? What role does it have to play in maintaining optimal health? Let’s review some facts from some studies:
Now that you have a bit of knowledge on how the cervical spine works, let’s tackle the risk factors of neck pain. Hopefully, this will help you assess your likelihood of having an achy neck and find a suitable remedy. Below is a list of neck pain risk factors, according to several case studies:
Repetitive movements can push the neck bones to shift from their original positions.
A sedentary lifestyle can trigger issues that eventually lead to lingering neck pain.
According to a study, women are more likely to experience neck pain. This may be because women have more nerve pain receptors than men.
Older people are highly susceptible to neck pain because of deteriorating discs and other comorbidities, such as diabetes, herniated discs, osteoporosis, spinal stenosis, and rheumatoid arthritis.
To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.
Besides causing lung problems, smoking also increases your risk for several long-term problems like decreased disc integrity and increased muscle spasms.
A significant fraction of patients who suffer from severe alcoholism report intense bouts of neck pain that worsen over time.
Nerve pinching is among the leading causes of neck pain. It can quickly develop because of neck bone misalignments or sometimes inflamed muscle tissues after an injury.
About 10,000 Americans get diagnosed with metastatic spinal cord tumors, and sadly, they experience extreme neck pain and other debilitating symptoms.
This condition refers to neck bone misalignments that result from accidents like a rear-end car collision and post-concussion.
Do you have any of the neck pain risk factors we listed above? If yes, we strongly suggest consulting with your physician or a Cape Coral neck pain chiropractor like Dr. Means. This way, you can have your condition assessed right away.
Knowing everything about your cervical spine anatomy and physiology and neck pain risk factors are just the first few steps to relieving neck pain. If you want to ensure lasting effects, you may find it helpful to get yourself acquainted with the best remedies for neck pain:
Certain medicine can reduce neck pain and muscle soreness. So, it would help if you consulted with your physician about your medication options. Some of the usual oral treatments used by people with chronic neck pain include ibuprofen, naproxen sodium, and acetaminophen.
Cold compress works wonders for people with achy necks. Ice or cold packs help alleviate the soreness of muscles, helping your neck recover faster from the injury. You may use cold compresses or ice packs several times a day until the swelling subsides. But, be sure to wrap the material in a thin towel to protect your skin from frostbite.
When was the last time you indulged yourself to a relaxing massage? If you can’t remember, you should probably book an appointment at the nearest spa. A relaxing massage will help you ease pressure on your muscles and connective tissues. It also promotes healthy blood circulation, helping your damaged tissues heal faster.
If you experience severe neck pain because of an injury, we strongly suggest giving your body enough time to heal. This means you should refrain from doing activities that may cause further strain on your body. You must also take advantage of anti-inflammatory food such as fruits, veggies, whole grains, lean meats, and unsaturated fats.
If you haven’t found a lasting source of neck pain relief just yet, you may want to try upper cervical chiropractic. It’s a highly focused technique that deals with postural imbalances in the upper neck. When you choose this remedy, you have a better shot at releasing pressure on your muscles, spinal bones, and even irritated nerve roots.
Upper cervical chiropractic uses the most gentle approach to easing the C1 and C2 bones back in their proper places. It also follows a delicate process, ensuring the safety of patients seeking help.
Contact our Cape Coral neck pain chiropractor today so you can begin achieving lasting neck pain relief. Corrective Spinal Care of Florida is open to helping you with your recurring health concern. Dr. Means is available for a quick consultation on weekdays from 8 am to 12 pm and 2 pm to 6 pm.
Please visit our practice’s contact page to submit your queries or booking requests or call us at 239-766-6821.
To schedule a complimentary consultation, call our Cape Coral office at 239-766-6821, or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
