Vertigo attacks are usually harmless but they can cause significant interruptions in your life. Thankfully, reducing the frequency and severity of vertigo episodes is possible. One option you can try is aromatherapy. As it turns out, several essential oils work wonders for vertigo relief. Are you familiar with these? If not, our quick discussion might […]

Triggers can cause a migraine attack to come about or get worse. Doctors and upper cervical chiropractors remind us time and time again to avoid migraine triggers, including foods. A study found that food is a trigger in about 10% of people with migraines. Let this article be your guide on what foods to eat to make […]